Vitamins 영양제 먹는순서 Supplements > GOOD FOOD Medsㅡ 종은식품 약품

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영양제 흡수율 높이는 먹는 시간 정리
바이오/건강 https://silvernecklace.tistory.com/592 [은]
1. 비타민B
비타민 B는 피로, 스트레스 완화와 면역력을 강화시키는 효능이 있는데, 대표적인 수용성 비타민으로 몸속에 기름이 있으면 흡수가 잘 되지 않는다.
음식들에는 대부분 기름기가 섞여있기 마련이기에 식후에 먹는것은 좋지 않으니 무언가를 먹기전에 먹어야 한다. 즉, '식전'에 먹어야 흡수가 잘 된다.

가장 좋은 시간을 말하자면 아침식사 전에 먹는 것이다. 아침식사 전 복용하여 밤동안 쌓인 몸 속의 노폐물 등을 배출하는데도 도움을 주므로 그 이후 밥을 먹으면 좋다.
2. 루테인
루테인은 '노랗다'라는 뜻이다. 망막에는 황반이라는 노란 부분이 있는데, 노화가 되면 이 황반의 밀도가 감소될 수 있다. 루테인을 먹으면 이 황반 색소의 밀도의 모자란 부분을 채워주면서 망막을 보호하여 눈 건강에 도움을 준다. 눈의 염증을 낮추는 '항염증'효과가 있어 염증이 있는 사람의 경우 먹는 순간 바로 좋아지는듯한 느낌을 받기도 한다.
기본적으로 루테인은 식사 후에 먹는 것이 좋은데, 대표적인 지용성 비타민이기 때문이다. 음식 속 지방과 함께 녹아야 한다. 즉, 기름기가 있어야 흡수가 잘 되므로 무언가를 먹은 후에 먹어야 잘 녹아 흡수율이 높아지므로 '식후'에 먹는 것이 흡수가 빨리 잘 된다. 결론적으로 식사가 끝나자마자 바로 먹는 것이 가장 좋으며, 특히 아침 식사 직후가 가장 좋다고 할 수 있다.
3. 비타민C
대표적인 항산화 작용 물질이며, 산성을 띄고 있는 영양제다. 녹으면서 수소 이온이 배출되면서 산도를 증가시키며 PH를 낮춘다.

식후에 먹는게 좋다고 할 수 있는데, 흡수는 식전이나 식후나 큰 차이는 없다. 그것보다는 비타민C가 산성 성분이라는 것 때문이다. 공복에 먹으면 속이 쓰릴 수 있다. 또 일어난 직후 등에는 입과 식도가 말라 있을 수 있는데, 비타민C 알약 등은 크기가 커 이때 잘못하면 식도에 눌어붙어 속 쓰림이 더 심하게 발생할 수 있으니 식후에 먹는 것이 좋다. 또한 입이 말라 있는 느낌이 든다면 물을 충분히 마신 후 먹는게 좋다.
비타민C는 먹는 시기보다는 어찌보면 먹는 양이 중요하다고 할 수 있는데, 마냥 좋다는 생각에 과다 섭취하는 경우가 있기 때문이다. 체내에서는 비타민C의 농도를 어느 정도 일정하게 유지하려고 하며 과할 경우 외부로 배출하게 되는데, 너무 과다하게 섭취하면 신장에 부담을 주게 된다. 과다 섭취 기준은 2,000mg 정도를 넘어서면 과다라고 본다.
4. 오메가3
중년이 되면 필수 영양제라는 이야기가 있는 것이 오메가3다. 그런데 사실 모두에게 그런것이 아니라 중성지방 수치(체내에서 합성된 지방)가 높은 사람이 먹는 것이 좋으며, 그렇지 않은 사람에게는 사실 별 효능이 없을 수 있다. 중성지방이 심하면(쉽게 말하면 과체중, 비만) 심장혈관, 뇌혈관에 나쁜 영향을 줄 수 있는데 오메가3가 이것을 막아준다.
지용성이 강한 영양제이므로 식후에 먹는 것이 좋다. 일반적으로 아침보다는 점심이나 저녁에 좀 더 든든하게, 즉 더 기름지게 먹는 경향이 있으므로 점심이나 저녁을 먹은 다음 먹는게 가장 좋다고 할 수 있다.
생선에서 나오는 것이라 비린맛을 기본적으로 가지고 있는데, 만약 이 비린맛이나 냄새가 너무 심한 것은 보관 등이 잘못되어 산패(공기에 잘못 방치한 것)가 된 것일 수 있으니 주의해야 한다.
5. 칼슘제
수면에 별로 방해를 주지 않으므로 밤에 먹으면 좋다.
6. 유산균
살아있는 균으로, 위산을 만나면 죽게된다.
공복에 먹는 것이 좋은데, 아침에 일어난 직후에는 기상 직후 공복에도 위산이 높은 경우가 있으므로 안 맞을 수 있다.
인공 위장과 인공 소장을 만들어 유산균을 투입한 실험에서는 식전이나 식사와 같이 섭취했을 때 생존율이 가장 높았다는 결과가 있다. 식후 30분 후에 투입했을 때는 대부분 사망했다. 이를 바탕으로 하면 식전이 좋은데 기상 직후는 피하는 것이 좋다.
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When is the Best Time to Take Vitamins? healthline https://www.healthline.com/health/best-time-to-take-vitamins#watersoluble-vitamins
Properly taking vitamins
The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement.
Not every vitamin breaks down in your body the same way. For that reason, it’s a good idea to know if you’re taking your vitamin at a time of day that will give you the most benefit.
Best time to take prenatal vitamins
Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain.
A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG). Iron absorbs best on an empty stomach and can’t absorb properly if you’ve recently eaten dairy. Iron is absorbed better if you take it with a beverage that has vitamin C, such as orange juice.
Some women find that adding prenatal vitamins to their diet causes some symptoms like nausea and constipation. Some prenatal vitamin brands recommend taking their vitamins on an empty stomach or with a glass of water.
If it seems like taking the vitamins first thing in the morning or without food is making you sick, try taking them right before you go to bed. The benefits of prenatal vitamins are cumulative, so the most important thing is that you take them every day.
Some vitamins can’t be stored in the body and must be taken daily in food or supplements. Taking folic acid during pregnancy is known to protect against spina bifida and other neural tube defects. If possible, it’s best to take prenatal vitamins with folic acid for a year before becoming pregnant.
Best time to take fat-soluble vitamins
The optimal time to take fat-soluble vitamins is with your evening meal. Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
When our bodies get extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fats or oils to help you absorb them.
Best time to take water-soluble vitamins
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal.
Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement.
Best time to take B vitamins
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning.
B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12. It’s been clinically provenTrusted Source that B vitamins can reduce the amount of stress you feel and improve your mood.
What not to do when taking vitamins
Vitamin supplements can benefit your overall health. But you can overdose on certain vitamins, and some do cause side effects. Be aware of possible interactions between your vitamins and prescription drugs you take. For example, you shouldn’t combine vitamin K supplements with the blood thinner warfarin (Coumadin). Also, don’t take more than the recommended amount of your vitamin supplement.
If you’re pregnant, never double up on your prenatal vitamins. For example, if you need extra iron, take your prenatal vitamin and an extra iron supplement. If you double up on prenatal vitamins you can end up with too much vitamin A (retinol), which can be harmful to the baby.
Be aware of the other foods you’re eating so you’re not getting too much of any one vitamin. This can throw your body off balance. Many cereals, “enriched” dairy, and grain products have vitamins added to them as selling points. Always be cautious about what you’re taking if you are pregnant and nursing. Most supplements haven’t been well-tested for infant safety.
Always choose supplements from a reliable source because the FDA does not monitor vitamins and supplements for purity, quality, or safety like other drugs.


https://www.thehealthy.com/nutrition/vitamins/supplements-time-day-meals/
The best time to take supplement
Most of the time, eating a healthy diet is enough to provide proper nutrition and you don’t need to take vitamins and dietary supplements. However, they can help in certain cases where the diet may be lacking specific nutrients. As the name suggests, supplements can provide nutritional reinforcement to those with deficiencies or specific populations, such as pregnant women. So, when it comes to taking vitamins and supplements, is the timing important? Well, yes, it can matter.
To get the most bang for your nutritional buck, our health experts explain the best times to take 11 of the most common supplements to enhance their absorption and overall effectiveness.
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Iron: With lunch or dinner
It’s typically recommended to take vitamins and supplements with food. Why? Eating gets your digestive juices flowing, says Liz Weinandy, RD, a registered dietitian at The Ohio State University Wexner Medical Center in Columbus, and that will help you break down supplements. “They are also less likely to make you feel nauseous when they are taken with food.” For example, she says, “Iron is best on an empty stomach. but it makes many people nauseous, so they don’t take it,” she explains. “It’s better to take it with food than not at all.” Also, caffeine and milk can interfere with iron absorption, so don’t take it in the morning when you’re drinking tea or coffee, or eating cereal with milk. And taking iron with vitamin C helps improve absorption.
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Magnesium: Before bed
Magnesium confers a long list of benefits, from stronger bones and pain relief to heart health and better sleep. “It’s a good idea to take magnesium before bed since it can make you sleepy,” says Weinandy. (Here are 9 magnesium benefits that may help save your life.)
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Vitamin C: With a meal at the same time every day
Vitamin C is one of nine water-soluble vitamins; because it’s easy to digest, there’s no better or best time to take your C, Weinandy says. That said, vitamin C is acidic and may cause nausea if consumed on an empty stomach. “Try and take your vitamin C with food at the same time each day so it becomes a habit,” she says. Check out the 11 silent signs of a vitamin C deficiency you’re probably ignoring.
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B-complex vitamins: In the a.m.
This is actually an umbrella term for a bunch of B vitamins: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamin (vitamin B12). “These are best taken in the morning because they can give you energy that you would rather have when the day is first starting.” Learn the 8 secrets vitamin manufacturers don’t want you to know.
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Fish oil: Right before a meal
Rich in healthy omega-3 fatty acids, fish oil can lower inflammation and help protect against heart disease. The catch? Fish oil can trigger frequent belching, Weinandy says. The best way to avoid this unpleasant side effect is to keep the supplements in the freezer and take them right before a meal, so they go down first. “When frozen, fish oil supplements go down further in your system [before your body can digest them] and they are less likely to cause belching.” Here are 7 unexpected ways fish oil can benefit your health.
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Calcium: Half in the morning, half at night
If you are taking calcium each day to keep your bones strong, says Weinandy, split the dose in two and take half in the morning and the other half in the evening. “High doses tend to spike calcium levels in the blood and are then excreted by the kidneys. This can cause problems in individuals at risk for kidney stones,” Weinandy warns. Women over 50—and men over 71—need 1,200 mg of calcium daily. Younger men and women need 1000 mg per day. Although you can get calcium from foods, including dairy, supplements can close up any gaps. But note that only 500 to 600mg of calcium can be absorbed at a single time. If you’re not a big milk fan, check out these 11 foods with more calcium than a glass of milk.
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Prenatal vitamins: Before bed with a small snack
Women who are pregnant need folate (vitamin B9) to help keep their developing baby healthy. Of course, it’s best to get yours from folate-rich foods like asparagus, avocados, and Brussels sprouts, and leafy greens such as spinach and lettuce, but your doctor will likely prescribe a supplement. “Many women report feeling nauseated when pregnant, and prenatal vitamins may make this worse,” Weinandy says. To avoid this: “Take them with a small snack before bed, so if they do make you feel nauseous, you can sleep it off.” Learn more about the vitamins you need to take at every age and stage now.
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Vitamin D: With the same meal every day
People who are low in vitamin D may be at higher risk of brittle bones, some types of cancer, obesity, diabetes, and other chronic conditions. D is known as the sunshine vitamin because your body produces it in response to sunlight. If you live at a higher latitude, you may not get enough sun in winter to produce enough of the vitamin—and it’s hard to get the D you need from fortified foods (such as milk). That can mean you may need to supplement. “Vitamin D is a fat-soluble vitamin so you should take it with fat,” Weinandy says. “There is no right or wrong time to take your D, as long as you do it with food. Take it at the same time every day so that it becomes a habit,” she says. “The same advice holds for the other fat-soluble vitamins—A, E, and K.” Are you getting enough D? Check out these 9 signs of vitamin D deficiency.
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CBD: Early morning
Cannabidiol—the oil extracted from some types of marijuana—is all the rage these days. People tout benefits like relief from pain and anxiety; unlike tetrahydrocannabinol (THC), CBD won’t make you high. It comes in many forms—rubs, teas, oils, liquids, powders, and pills. CBD is best taken on an empty stomach so time it around periods of not eating, such as first thing in the morning, suggests Los Angeles sleep expert Michael Breus, PhD, author of several books including The Power of When. Learn more about CBD oil here.
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Probiotics: With a meal (unless…)
Probiotics are good bacteria that, when present in adequate amounts in the gut, may confer health benefits, says Tsippora Shainhouse, MD, FAAD, a board-certified dermatologist in Beverly Hills and clinical instructor at the University of Southern California. “Some benefits of probiotics are that they may be able to help prevent and even treat some infections and illnesses and promote healthy digestion and perhaps, a healthy immune system,” she explains. There are a dizzying number of types of probiotics available, and the best way to take them will vary, depending on the species. Remember, these are live microorganisms; always follow the instructions on the label for how to store probiotics and when to take them. “Some are best taken with food and some without food,” Weinandy says. “It depends on the probiotic(s) and the way it is encapsulated.” Get your facts straight about probiotics and learn about the best probiotic for women.
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Collagen supplements: Not in the a.m.
People often take these supplements in hopes of replenishing their collagen—the springy protein that helps skin retain its elasticity, giving it a youthful, dewy look. “Follow the product label since some forms of collagen have reduced effectiveness when taken with certain beverages such as acidic beverages like orange juice specifically,” Weinandy says. So if you drink acidic beverages in the morning it’s best to take your collagen in the evening. (Check out the 12 foods that can naturally build collagen.)

portals. She has received numerous awards, including the Arthritis

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영양제 먹는 순서 및 시간 정리
• 오전 식전: 비타민B군, 유산균Lactobacillus, 엽산Folic acid, 철IRONi (위가 약하시면 식후), 홍삼, 콜라겐
• 오전 식후: 아연Zinc, 멀티비타민, 지용성 비타민fat soluble vitamins(A,D,E,K) , 코엔자임 Q10, 루테인Lutein, MSM.
• 오후 식후: 비타민C, 오메가3, 칼슘, 마그네슘, 밀크씨슬Milk Thistle
뉴트리서플
최적의 영양제 선택을 위한 가이드라인
https://nutri-suppl.com/%EC%98%81%EC%96%91%EC%A0%9C-%EB%A8%B9%EB%8A%94-%EC%88%9C%EC%84%9C/




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***약 복용 시간 :
https://m.blog.naver.com/doctorkidney/222018764036
***약 복용 시간 : 식후 30분보다 식사 직후로 드세요~ 복약 기준 변경https://m.blog.naver.com › doctorkid...
Jul 2, 2020 — 며칠 전 약 복용시간에 관한 기사를 읽었습니다. ... 오늘 아침 7시에 먹었다면, 저녁 7시에 한 번 더 드셔야 약물 농도가 일정하게 유지될 수 ...
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빈속 약 복용 괜찮은가?
http://www.hcnews.or.kr/news_gisa/gisa_view.htm?gisa_category=02010100&gisa_idx=10169

약을 먹을 때는 식후 30분 후라고 강조하는데
대부분의 약은 빈속에 먹지 않는 게 좋다고 하니 아무리 입맛이 없어도 약을 먹어야 한다면 간단한 죽이라도 먹은 뒤 약을 복용하기 바란다.​
위장약을 먹을 때에도 빈속에 약을 먹으면 안 될까 잘 봐 음식을 억지로 드시는 분들도 많다. 이런 방법이 전문가들은 상당히 좋지 않은 방법
일부 비타민이나 호르몬제처럼 지용성 물질을 포함하는 경우에 있어 소량의 지방과 함께 섭취 시에 흡수율이 극대화
빈속을 채우기 위해서 우유, 두유, 주스와 같은 음료와 약을 복용하기도 하는데, 이러한 방법은 오히려 부작용을 일으킬 수 있기 때문에 웬만하면 하지 말아야 할 상식이다.

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