Nut견과류--심장에좋은 오메가3지방산,비타민 E-동맥에 플라크가 축적감소
페이지 정보
본문
https://post.naver.com/viewer/postView.naver?volumeNo=32040474&memberNo=51668889
=================================================
건강에 좋은 영양 견과류 순위 TOP 5
호두 호두 1인분(28g) 분량은 190칼로리로 지방 18g, 포화 지방 1.5g, 탄수화물 4g, 식이섬유 2g, 당분 1g, 단백질 4g이 함유되어 있다. ...
브라질너트 ...
피스타치오 ...
아몬드 ...
땅콩
Jul 26, 2021
건강에 좋은 영양 견과류 순위 TOP 5 - naver 포스트
=============================
견과류에는 탄닌산과 피틴산이라는 화합물이 있는데, 이런 성분들은 소화와 흡수를 방해한다. 또 견과류는 지방을 풍부하게 함유하고 있다. 몸에 좋은 지방이라지만, 지방 섭취가 늘어나면 설사와 같은 증상을 일으킬 수도 있다.Apr 6, 2021
몸에 좋다는 견과류, 과하게 먹으면 안 되는 이유 - 시사저널
-----------------------------
견과류를 먹어야 하는 7가지 이유
1. 심장 건강 개선 견과류에 함유된 고농축의 필수 지방산은 심혈관 건강에 매우 중요한 조력자다. ...
뇌 건강을 보호한다 ...
소염 작용 ...
소화 건강 개선 ...
조기 노화 방지 ...
근육량 증가 ...
비만 예방
자연치유 2 - 견과류의 놀라운 효능! 견과류 올바로 먹는 방법!http://heavenvalley.kr › info_health_2
·
Translate this page
Mar 30, 2022 — 또한 견과류에는 심장에 좋은 오메가-3 지방산과 비타민 E가 함유되어 있어 동맥에 플라크가 축적되는 것을 방지할 수 있습니다. 견과류 대부분이 심장을 ...
---------------------------------------
하루 한줌만 먹으면 끝?…내게 필요한 '견과류'는 따로 있다https://m.health.chosun.com › svc
·
Translate this page
Jan 10, 2018 — 실제로 견과류에는 단백질과 비타민, 미네랄, 오메가3지방산 등의 성분이 풍부해서, 성인병을 예방하고 혈관을 튼튼하게 해주는 데 도움이 된다. 더욱이 ...
견과류를 더 먹어야 하는 이유https://www.almonds.or.kr › about-us
·
Translate this page
각종 연구를 통해 과학적으로 입증된 견과류의 효능을 소개한다. 먼저 견과류는 불포화지방과 섬유질, 항산화 물질이 풍부하여 콜레스테롤 수치 개선에 효과적이며 ...
견과류 종류 및 효능- 아몬드,캐슈넛,브라질너트,호두,피스타치온https://m.blog.naver.com › staroot99
·
Translate this page
Jan 3, 2022 — 첫 번째로 알아볼 견과류 종류와 효능! 바로 아몬드입니다. . 아몬드는 한 줌에 약 6g의 단백질이. 들어가 있어 훌륭한 ...
======================================
https://en.wikipedia.org/wiki/Nut_(fruit)
--------------------------------------------------
Nutrition
Constituents
Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids.[3] Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.[3][1
---------------------------
This table lists the percentage of various nutrients in four unroasted seeds.
Name Protein Total fat Saturated fat Polyunsaturated fat Monounsaturated fat Carbohydrate
Almonds 21.26 50.64 3.881 12.214 32.155 28.1
Walnuts 15.23 65.21 6.126 47.174 8.933 19.56
Peanuts 23.68 49.66 6.893 15.694 24.64 26.66
Pistachio 20.61 44.44 5.44 13.455 23.319 34.95
--------------------------------
Nut (fruit)
From Wikipedia, the free encyclopedia
Jump to navigationJump to search
Chestnuts are both botanical and culinary nuts.
Some common "culinary nuts": hazelnuts, which are also botanical nuts; Brazil nuts, which are not botanical nuts, but rather the seeds of a capsule; and walnuts, pecans, and almonds (which are not botanical nuts, but rather the seeds of drupes)
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).
Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary. The general and original usage of the term is less restrictive, and many nuts (in the culinary sense), such as almonds, pecans, pistachios, walnuts, and Brazil nuts,[1] are not nuts in a botanical sense. Common usage of the term often refers to any hard-walled, edible kernel as a nut.[2] Nuts are an energy-dense and nutrient-rich food source.[3]
---------------------------------
2019 world production
in millions of tonnes[5]
Nut Production
Coconuts
62.5
Peanuts
48.8
Walnuts
4.5
Cashews
4.0
Almonds
3.5
Chestnuts
2.4
Hazelnuts
1.1
Pistachios
0.9
Brazil nuts
0.07
------------------------
Culinary nuts
Name Image Origin Description Production
Almond
(Prunus dulcis)
Almonds in shell, shell cracked open, shelled and blanched
Originated in Iran and the surrounding area. The fruit is a drupe, consisting of an outer hull and a hard shell, the endocarp, containing a single seed.[4] Almonds are sold shelled or unshelled. Blanched almonds are almonds with the shells removed that have been treated with hot water to soften the seed coat, which is then removed. World production of unshelled almonds in 2019 was 3.5 million tonnes, and the largest producing countries were the United States, Spain, Iran, Turkey and Morocco.[5]
Brazil nut
(Bertholletia excelsa)
Brazil nut fruit containing nuts
Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule.[4] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia.[5]
Cashew
(Anacardium occidentale)
Ripe cashew fruits
Originated in northeastern Brazil and widely grown in the tropics. The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple.[4] World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries.[5]
Chestnut
(Castanea spp.)
Chestnuts in spiny fruit
Native to temperate regions of the Northern Hemisphere, and was at one time a staple crop in some regions. It is a true nut and grows in a spiny, cup-shaped involucre formed from the calyx.[4] World production in 2019 was 2.4 million tonnes, and the main producing countries were China, Turkey, South Korea, Portugal, Italy, Greece and Spain.[5]
Coconut
(Cocos nucifera)
Split coconut in husk
Grown throughout the tropics. The fruit is a dry drupe, with both the coconut flesh and the coconut water developing from the endosperm, being surrounded by the fibrous husk.[4] Has the largest world production of any nuts, with a global figure of 62.5 million tonnes in 2019, with Indonesia, the Philippines and India being the largest producers.[5]
Hazelnut
(Corylus avellana)
Whole hazelnuts and kernels
Native to temperate regions of the Northern Hemisphere. The fruit is a true nut and grows in a leafy or tubular involucre formed from the calyx.[4] In 2019, world production of hazelnuts in shells was 1.1 million tonnes, predominantly grown in Turkey, with other notable producing countries being Italy, Azerbaijan, the United States, Chile and China.[5]
Macadamia
(Macadamia spp.)
Whole macadamia nut and roasted kernel
Indigenous to Australia and an important food for the Aboriginal peoples before Europeans arrived. The fruit is a hard, woody, globose follicle with a pointed apex, containing one or two seeds. Total world production in 2018 was 200,000 tonnes, South Africa being the largest producer, followed by Australia and Kenya.[7]
Peanut
(Arachis hypogaea)
Peanuts in shell, shell cracked open, shelled, peeled
Originated in South America and may have been in cultivation for 10,000 years. Widely grown in the tropics. The plant is a legume and the fruit is a papery pod containing one or more nut-like seeds.[4] World production in 2019 was 49 million tonnes, China is the largest producing county, followed by India, Nigeria, Sudan, and the United States.[5]
Pecan
(Carya illinoinensis)
Whole pecans and kernels
Native to the southern United States and northern Mexico. The fruit is a pseudo-drupe with a green, semi-fleshy husk. Two to three million tonnes are harvested annually; in the United States, most pecans are produced in Georgia, New Mexico and Texas.[8]
Pine nuts
(Pinus spp.)
Unshelled and shelled Korean pine nuts
Northern hemisphere. Seeds extracted from woody cones.[4] In 2017, world production was 23,600 tons, the main producing countries being South Korea, Russia, China, Pakistan and Afghanistan.[9]
Pistachio
(Pistacia vera)
Pistacho shell with the seed visible
Native to Central Asia, where it is a desert tree. The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe.[4] World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey.[5]
Walnut
(Juglans regia)
Black walnut
(Juglans nigra)
Whole walnuts and kernel
J. regia originated in Iran and Central Asia, and J. nigra originated in the eastern United States. The fruit is a pseudo-drupe with a green, semi-fleshy husk.[4] In 2019, world production of walnuts in shells was 4.5 million tonnes, predominantly grown in China, with other notable producing countries being the United States and Iran.[5]
=================================================
건강에 좋은 영양 견과류 순위 TOP 5
호두 호두 1인분(28g) 분량은 190칼로리로 지방 18g, 포화 지방 1.5g, 탄수화물 4g, 식이섬유 2g, 당분 1g, 단백질 4g이 함유되어 있다. ...
브라질너트 ...
피스타치오 ...
아몬드 ...
땅콩
Jul 26, 2021
건강에 좋은 영양 견과류 순위 TOP 5 - naver 포스트
=============================
견과류에는 탄닌산과 피틴산이라는 화합물이 있는데, 이런 성분들은 소화와 흡수를 방해한다. 또 견과류는 지방을 풍부하게 함유하고 있다. 몸에 좋은 지방이라지만, 지방 섭취가 늘어나면 설사와 같은 증상을 일으킬 수도 있다.Apr 6, 2021
몸에 좋다는 견과류, 과하게 먹으면 안 되는 이유 - 시사저널
-----------------------------
견과류를 먹어야 하는 7가지 이유
1. 심장 건강 개선 견과류에 함유된 고농축의 필수 지방산은 심혈관 건강에 매우 중요한 조력자다. ...
뇌 건강을 보호한다 ...
소염 작용 ...
소화 건강 개선 ...
조기 노화 방지 ...
근육량 증가 ...
비만 예방
자연치유 2 - 견과류의 놀라운 효능! 견과류 올바로 먹는 방법!http://heavenvalley.kr › info_health_2
·
Translate this page
Mar 30, 2022 — 또한 견과류에는 심장에 좋은 오메가-3 지방산과 비타민 E가 함유되어 있어 동맥에 플라크가 축적되는 것을 방지할 수 있습니다. 견과류 대부분이 심장을 ...
---------------------------------------
하루 한줌만 먹으면 끝?…내게 필요한 '견과류'는 따로 있다https://m.health.chosun.com › svc
·
Translate this page
Jan 10, 2018 — 실제로 견과류에는 단백질과 비타민, 미네랄, 오메가3지방산 등의 성분이 풍부해서, 성인병을 예방하고 혈관을 튼튼하게 해주는 데 도움이 된다. 더욱이 ...
견과류를 더 먹어야 하는 이유https://www.almonds.or.kr › about-us
·
Translate this page
각종 연구를 통해 과학적으로 입증된 견과류의 효능을 소개한다. 먼저 견과류는 불포화지방과 섬유질, 항산화 물질이 풍부하여 콜레스테롤 수치 개선에 효과적이며 ...
견과류 종류 및 효능- 아몬드,캐슈넛,브라질너트,호두,피스타치온https://m.blog.naver.com › staroot99
·
Translate this page
Jan 3, 2022 — 첫 번째로 알아볼 견과류 종류와 효능! 바로 아몬드입니다. . 아몬드는 한 줌에 약 6g의 단백질이. 들어가 있어 훌륭한 ...
======================================
https://en.wikipedia.org/wiki/Nut_(fruit)
--------------------------------------------------
Nutrition
Constituents
Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids.[3] Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.[3][1
---------------------------
This table lists the percentage of various nutrients in four unroasted seeds.
Name Protein Total fat Saturated fat Polyunsaturated fat Monounsaturated fat Carbohydrate
Almonds 21.26 50.64 3.881 12.214 32.155 28.1
Walnuts 15.23 65.21 6.126 47.174 8.933 19.56
Peanuts 23.68 49.66 6.893 15.694 24.64 26.66
Pistachio 20.61 44.44 5.44 13.455 23.319 34.95
--------------------------------
Nut (fruit)
From Wikipedia, the free encyclopedia
Jump to navigationJump to search
Chestnuts are both botanical and culinary nuts.
Some common "culinary nuts": hazelnuts, which are also botanical nuts; Brazil nuts, which are not botanical nuts, but rather the seeds of a capsule; and walnuts, pecans, and almonds (which are not botanical nuts, but rather the seeds of drupes)
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).
Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary. The general and original usage of the term is less restrictive, and many nuts (in the culinary sense), such as almonds, pecans, pistachios, walnuts, and Brazil nuts,[1] are not nuts in a botanical sense. Common usage of the term often refers to any hard-walled, edible kernel as a nut.[2] Nuts are an energy-dense and nutrient-rich food source.[3]
---------------------------------
2019 world production
in millions of tonnes[5]
Nut Production
Coconuts
62.5
Peanuts
48.8
Walnuts
4.5
Cashews
4.0
Almonds
3.5
Chestnuts
2.4
Hazelnuts
1.1
Pistachios
0.9
Brazil nuts
0.07
------------------------
Culinary nuts
Name Image Origin Description Production
Almond
(Prunus dulcis)
Almonds in shell, shell cracked open, shelled and blanched
Originated in Iran and the surrounding area. The fruit is a drupe, consisting of an outer hull and a hard shell, the endocarp, containing a single seed.[4] Almonds are sold shelled or unshelled. Blanched almonds are almonds with the shells removed that have been treated with hot water to soften the seed coat, which is then removed. World production of unshelled almonds in 2019 was 3.5 million tonnes, and the largest producing countries were the United States, Spain, Iran, Turkey and Morocco.[5]
Brazil nut
(Bertholletia excelsa)
Brazil nut fruit containing nuts
Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule.[4] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia.[5]
Cashew
(Anacardium occidentale)
Ripe cashew fruits
Originated in northeastern Brazil and widely grown in the tropics. The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple.[4] World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries.[5]
Chestnut
(Castanea spp.)
Chestnuts in spiny fruit
Native to temperate regions of the Northern Hemisphere, and was at one time a staple crop in some regions. It is a true nut and grows in a spiny, cup-shaped involucre formed from the calyx.[4] World production in 2019 was 2.4 million tonnes, and the main producing countries were China, Turkey, South Korea, Portugal, Italy, Greece and Spain.[5]
Coconut
(Cocos nucifera)
Split coconut in husk
Grown throughout the tropics. The fruit is a dry drupe, with both the coconut flesh and the coconut water developing from the endosperm, being surrounded by the fibrous husk.[4] Has the largest world production of any nuts, with a global figure of 62.5 million tonnes in 2019, with Indonesia, the Philippines and India being the largest producers.[5]
Hazelnut
(Corylus avellana)
Whole hazelnuts and kernels
Native to temperate regions of the Northern Hemisphere. The fruit is a true nut and grows in a leafy or tubular involucre formed from the calyx.[4] In 2019, world production of hazelnuts in shells was 1.1 million tonnes, predominantly grown in Turkey, with other notable producing countries being Italy, Azerbaijan, the United States, Chile and China.[5]
Macadamia
(Macadamia spp.)
Whole macadamia nut and roasted kernel
Indigenous to Australia and an important food for the Aboriginal peoples before Europeans arrived. The fruit is a hard, woody, globose follicle with a pointed apex, containing one or two seeds. Total world production in 2018 was 200,000 tonnes, South Africa being the largest producer, followed by Australia and Kenya.[7]
Peanut
(Arachis hypogaea)
Peanuts in shell, shell cracked open, shelled, peeled
Originated in South America and may have been in cultivation for 10,000 years. Widely grown in the tropics. The plant is a legume and the fruit is a papery pod containing one or more nut-like seeds.[4] World production in 2019 was 49 million tonnes, China is the largest producing county, followed by India, Nigeria, Sudan, and the United States.[5]
Pecan
(Carya illinoinensis)
Whole pecans and kernels
Native to the southern United States and northern Mexico. The fruit is a pseudo-drupe with a green, semi-fleshy husk. Two to three million tonnes are harvested annually; in the United States, most pecans are produced in Georgia, New Mexico and Texas.[8]
Pine nuts
(Pinus spp.)
Unshelled and shelled Korean pine nuts
Northern hemisphere. Seeds extracted from woody cones.[4] In 2017, world production was 23,600 tons, the main producing countries being South Korea, Russia, China, Pakistan and Afghanistan.[9]
Pistachio
(Pistacia vera)
Pistacho shell with the seed visible
Native to Central Asia, where it is a desert tree. The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe.[4] World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey.[5]
Walnut
(Juglans regia)
Black walnut
(Juglans nigra)
Whole walnuts and kernel
J. regia originated in Iran and Central Asia, and J. nigra originated in the eastern United States. The fruit is a pseudo-drupe with a green, semi-fleshy husk.[4] In 2019, world production of walnuts in shells was 4.5 million tonnes, predominantly grown in China, with other notable producing countries being the United States and Iran.[5]
댓글목록
등록된 댓글이 없습니다.