BEAN 콩 [대두속의 보물, 이소플라본(isoflavone) -골밀도 향상 기억력 · 혈관 질환 예방 · 전립선 암.] > fruit 과일

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Which beans are most nutritious?
5 Heart-Healthy Beans and the Best Ways to Eat Them ...
5 Heart-Healthy Beans and the Best Ways to Eat Them
Black Beans: A Household Staple Rich in Antioxidants. ...
Chickpeas: A Yummy Legume That Will Help Keep Your Blood Sugar Low. ...
Navy Beans: A High-Fiber Option That Reduces the Risk of Heart Disease. ...
Pinto Beans: Affordable and Easy to Prepare. ...
Soybeans: 'Meat Without Bones'
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Which beans are most anti inflammatory?
Anti Inflammatory Foods | Benefits of an Anti Inflammatory Diet
Beans such as chickpeas, black beans, red kidney beans, and lentils are high in fiber and phytonutrients, which reduce inflammation. They are an inexpensive and excellent source of protein, especially for vegetarians or vegans, and they're a low-glycemic carbohydrate. Aim to eat at least one cup of beans twice a week.

Anti-Inflammatory Foods: What to Eat for Inflammation

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Why are beans good for you?
Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.Jun 22, 2022

Healthy food trends - beans and legumes - MedlinePlus
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https://www.allrecipes.com/article/types-of-beans/
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https://vegfaqs.com/bean-nutrition-comparison/
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https://www.google.ca/search?q=bean&sxsrf=APwXEdccn3PFbRRbH4mK5eDLeWDLH7DpNQ%3A1685685806805&ei=LoZ5ZPTiMIPC0PEPremfsAo&ved=0ahUKEwj0sd799KP_AhUDITQIHa30B6YQ4dUDCA8&uact=5&oq=bean&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIHCCMQigUQJzIHCCMQigUQJzIOCC4QigUQsQMQ1AIQkQIyDgguEIoFELEDENQCEJECMgcIABCKBRBDMgcIABCKBRBDMgcIABCKBRBDMgcIABCKBRBDMgcIABCKBRBDMgcIABCKBRBDOgoILhCKBRDUAhBDOgoILhDUAhCKBRBDOggIABCKBRCRAjoHCC4QigUQQzoLCC4QigUQ1AIQkQI6DQguEIoFELEDENQCEEM6DQguEIoFEMcBENEDEENKBAhBGABQAFiTFWD8G2gAcAF4AIABgAGIAaEDkgEDMS4zmAEAoAEBwAEB&sclient=gws-wiz-serp

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The potential health benefits of isoflavones may include protection against age-related diseases including cardiovascular disease, osteoporosis, hormone-dependent cancer and loss of cognitive function. The mechanisms involved may include weak oestrogenic action and antioxidant activity.

Health benefits of isoflavones in functional foods? Proteomic ...
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What foods are high in isoflavones?
Soy and its products, and legume seeds (lentils, beans, peas) are the richest sources of isoflavones, including genistein and daidzein [2]. Moreover, small amounts of isoflavones are also contained in other plant products (cereals, potatoes, vegetables, fruits), as well as in milk, meat, and beer [1, 2].Mar 10, 2014
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Does isoflavone increase estrogen?
Isoflavonoid phytoestrogens have been shown to increase serum levels of sex hormone-binding globulin (SHBG), which then decreases the bioavailability of estrogen, because higher levels of SHBG result in the lowering of free estradiol levels.



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이소플라본의 항암효과는 유방암에 대해서 가장 많은 연구가 보고되었습니다. 유방암 이외에도 전립선암과 대장암, 심혈관 질환, 골다공증 및 폐경기 증후군 등의 예방에 긍정적인 역할을 하는 것으로 알려져 있습니다.Nov 9, 2015

콩 속의 보물, 이소플라본(isoflavone) - 알기쉬운 영양소

콩 이소플라본, 칼슘과 상호작용… 폐경기 여성 건강에 도움http://mdon.co.kr › mobile › article
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Oct 26, 2020 — 여성 호르몬인 에스트로겐과 분자 구조가 유사한 이소플라본은 폐경기 증후군, 심혈관질환, 암, 골다공증, 고혈압 등 여러 질환에 효과적으로 작용 ...

이소플라본 효능 5가지(+부작용) - 인사이트 - Tistoryhttps://solsol-house.tistory.com › ...
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Apr 12, 2022 — 이소플라본 효능 5가지 · 1. 항암효과 · 2. 피부미용 · 3. 골다공증 예방 · 4. 폐경기 증상 감소, 갱년기 증상 완화 · 5. 심혈관질환 예방.

대두 이소플라본의 건강상 효능https://steptohealth.co.kr › ... › 영양소
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대두 이소플라본을 보충제로 섭취하면 야간 안면 홍조, 우울증, 질 건조증, 대사 장애와 같은 폐경기 증상 완화에 도움이 된다. 이러한 효능은 다양한 연구를 통해 입증 ...

이소플라본 효능 부작용 하루 권장 섭취량https://weseelist.tistory.com › ...
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Mar 29, 2021 — 이소플라본 효능 · 골밀도 향상 B · 기억력 B · 폐경기 여성 C · 폐경기 여성의 안면 홍조와 식은땀 C · 월경 전 증후군 C · 심혈관 질환 예방 C · 전립선 암 및 ...
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