**10 Best Foods for health 물 채소 곡물 Bean 생선 베리 스퀘쉬 Soy Nut/Seed 요그르트 {{**밤의효능--비타민 B1 C D ·칼슌 ** 섬유질이 프리바이오틱스로 작용하여 장을 튼튼하게 > fruit 과일

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1 Water  2. Dark Green Vegetable  3. Whole Grains  4. Beans and Lentils 5. Fish 6. Berries  7. Winter Squash  8. Soy, 9 Nuts and Seeds 10. Organic Yogurt
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Top 10 Foods for Health
https://www.ucsfhealth.org/education/top-ten-foods-for-health
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Water. Drink 8 to 12 cups of water daily.
Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole Grains. Eat whole grains sat least two or three times daily. ...
Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter Squash. ...
Soy.
More items...

Top 10 Foods for Health | Patient Education

1. Water
Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic Yogurt
Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
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건강상식 Best Foods
https://gradium.co.kr/health/

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밤에는 쌀보다 약 4배 많은 비타민B1이 들어있다. 뿐만 아니라 면역력을 높이는 비타민C와 비타민D도 풍부해 피로회복에 좋은 식품이다. 밤은 탄수화물, 섬유질, 칼슘, 각종 비타민, 단백질 등 영양소를 고루 함유하고 있고 소화도 잘 되는 식품이다.Jan 4, 2022
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https://gradium.co.kr/chestnut-benefits/

Nov 10, 2019 — 밤 효능 · 소화를 돕고 변비를 개선하는 작용이 있답니다. · 섬유질이 프리바이오틱스로 작용하여 장을 튼튼하게 한답니다. · 피부 노화를 지연시키는 작용이 ...
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