EXCERCISE 운동은 일정 수준 근육통을 덜어주는 효과
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사실 운동은 일정 수준 근육통을 덜어주는 효과도 있다. 따라서 동작에 문제가 없고 약간 욱신거리는 정도의 가벼운 근육통은 평소 하던 대로 운동해도 무방하다. 통증이 이보다 심하면 강도를 낮추거나 걷기 같은 가벼운 유산소운동이라도 해 주는 편이 낫다.
EXCERCISE
https://www.google.ca/search?q=exercise&sxsrf=AB5stBhW3cj8dupq7u045IBGgg9LZ2KagQ%3A1690876880526&source=hp&ei=0LvIZPSPHf-y0PEPuuK74AI&iflsig=AD69kcEAAAAAZMjJ4BrRO3TYHVnaLNdAW6iuJn--Gr5N&oq=excerci&gs_lp=Egdnd3Mtd2l6IgdleGNlcmNpKgIIADIQEAAYgAQYsQMYsQMYsQMYCjINEAAYgAQYsQMYgwEYCjIHEAAYgAQYCjIHEAAYgAQYCjIKEAAYgAQYsQMYCjIKEAAYgAQYsQMYCjINEAAYgAQYsQMYgwEYCjIKEAAYgAQYsQMYCjINEAAYgAQYsQMYgwEYCjIHEAAYgAQYCkjbggFQuQxYjGhwAXgAkAEAmAHeAqAB2QeqAQcyLjQuMC4xuAEByAEA-AEBqAIKwgIHECMY6gIYJ8ICDRAuGMcBGK8BGOoCGCfCAgcQLhiKBRgnwgIHECMYigUYJ8ICERAuGIAEGLEDGIMBGMcBGNEDwgILEC4YgAQYsQMYgwHCAgsQABiKBRixAxiDAcICCxAAGIAEGLEDGIMBwgIIEC4YgAQYsQPCAgUQABiABMICGhAuGIAEGLEDGIMBGMcBGK8BGJgFGJ4FGJkFwgIIEAAYgAQYsQPCAhEQLhiABBixAxiDARjHARivAcICFxAuGIAEGLEDGIMBGMcBGK8BGJgFGJkFwgIKEAAYgAQYRhj5AcICDRAAGIAEGLEDGLEDGArCAgUQLhiABA&sclient=gws-wiz
운동
https://www.google.ca/search?q=%EA%B7%BC%EC%9C%A1%ED%86%B5+%EC%9E%88%EB%8A%94%EB%8D%B0+%EC%9A%B4%EB%8F%99&sxsrf=ALiCzsYsVzCIx_vbIEWuQ9g7Ad7yjAnMtQ%3A1667568681337&ei=KRRlY6WUFInI0PEP142ZuAY&oq=%EA%B7%BC%EC%9C%A1%EC%9A%B4%EB%8F%99&gs_lp=Egxnd3Mtd2l6LXNlcnC4AQH4AQEaAhgDKgIIBDIGEAAYBxgeMgYQABgHGB4yBhAAGAcYHjIGEAAYBxgeMgkQABgHGB4YiwMyCRAAGAcYHhiLAzIJEAAYBxgeGIsDMgkQABgHGB4YiwMyCRAAGAcYHhiLAzIJEAAYBxgeGIsDwgIKEAAYRxjWBBiwA8ICBBAjGCfCAgcQIxiwAhgnwgIKEAAYgAQYDRiLA8ICCBAAGAUYHhgNwgIHEAAYgAQYDZAGCkjtbVCZC1itLXABeAHIAQCQAQCYAaIBoAGLB6oBAzguMuIDBCBBGADiAwQgRhgAiAYB&sclient=gws-wiz-serp
EXCERCISE
https://www.google.ca/search?q=exercise&sxsrf=AB5stBhW3cj8dupq7u045IBGgg9LZ2KagQ%3A1690876880526&source=hp&ei=0LvIZPSPHf-y0PEPuuK74AI&iflsig=AD69kcEAAAAAZMjJ4BrRO3TYHVnaLNdAW6iuJn--Gr5N&oq=excerci&gs_lp=Egdnd3Mtd2l6IgdleGNlcmNpKgIIADIQEAAYgAQYsQMYsQMYsQMYCjINEAAYgAQYsQMYgwEYCjIHEAAYgAQYCjIHEAAYgAQYCjIKEAAYgAQYsQMYCjIKEAAYgAQYsQMYCjINEAAYgAQYsQMYgwEYCjIKEAAYgAQYsQMYCjINEAAYgAQYsQMYgwEYCjIHEAAYgAQYCkjbggFQuQxYjGhwAXgAkAEAmAHeAqAB2QeqAQcyLjQuMC4xuAEByAEA-AEBqAIKwgIHECMY6gIYJ8ICDRAuGMcBGK8BGOoCGCfCAgcQLhiKBRgnwgIHECMYigUYJ8ICERAuGIAEGLEDGIMBGMcBGNEDwgILEC4YgAQYsQMYgwHCAgsQABiKBRixAxiDAcICCxAAGIAEGLEDGIMBwgIIEC4YgAQYsQPCAgUQABiABMICGhAuGIAEGLEDGIMBGMcBGK8BGJgFGJ4FGJkFwgIIEAAYgAQYsQPCAhEQLhiABBixAxiDARjHARivAcICFxAuGIAEGLEDGIMBGMcBGK8BGJgFGJkFwgIKEAAYgAQYRhj5AcICDRAAGIAEGLEDGLEDGArCAgUQLhiABA&sclient=gws-wiz
운동
https://www.google.ca/search?q=%EA%B7%BC%EC%9C%A1%ED%86%B5+%EC%9E%88%EB%8A%94%EB%8D%B0+%EC%9A%B4%EB%8F%99&sxsrf=ALiCzsYsVzCIx_vbIEWuQ9g7Ad7yjAnMtQ%3A1667568681337&ei=KRRlY6WUFInI0PEP142ZuAY&oq=%EA%B7%BC%EC%9C%A1%EC%9A%B4%EB%8F%99&gs_lp=Egxnd3Mtd2l6LXNlcnC4AQH4AQEaAhgDKgIIBDIGEAAYBxgeMgYQABgHGB4yBhAAGAcYHjIGEAAYBxgeMgkQABgHGB4YiwMyCRAAGAcYHhiLAzIJEAAYBxgeGIsDMgkQABgHGB4YiwMyCRAAGAcYHhiLAzIJEAAYBxgeGIsDwgIKEAAYRxjWBBiwA8ICBBAjGCfCAgcQIxiwAhgnwgIKEAAYgAQYDRiLA8ICCBAAGAUYHhgNwgIHEAAYgAQYDZAGCkjtbVCZC1itLXABeAHIAQCQAQCYAaIBoAGLB6oBAzguMuIDBCBBGADiAwQgRhgAiAYB&sclient=gws-wiz-serp
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