Muscle Pain 근육통 (Myalgia) > bone 뼈대

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The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu.

Myalgia means muscle pain, which has many causes. It's usually temporary and not serious, but some chronic diseases can cause ongoing, widespread myalgia.


근육통은 근육의 통증으로, 여러 질병과 장애에 의해 발생하는 증상이다. 가장 흔한 원인으로는 근육을 과다하게 사용하였거나 감당할 수 있는 이상을 사용한 경우이다. 근육통은 종종 바이러스 감염에 의해서도 발생한다. 위키백과

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https://www.mayoclinic.org/symptoms/muscle-pain/basics/causes/sym-20050866
Common causes of muscle pain include:

Chronic exertional compartment syndrome
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
Claudication
Dermatomyositis
Dystonia
Fibromyalgia
Hypothyroidism (underactive thyroid)
Influenza (flu) and other viral illness (influenza-like illness)
Low levels of certain vitamins, such as vitamin D
Lupus
Lyme disease
Medications, especially the cholesterol medications known as statins
Muscle cramp
Muscle strains (An injury to a muscle or to tissue that connects muscles to bones, called a tendon.)
Myofascial pain syndrome
Polymyalgia rheumatica
Polymyositis (This condition inflames the body's tissues causing muscle weakness.)
Rheumatoid arthritis (a condition that can affect the joints and organs)
Sprains (Stretching or tearing of a tissue band called a ligament, which connects two bones together in a joint.)
Too much or too little of electrolytes, such as calcium or potassium
Causes shown her
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https://my.clevelandclinic.org/health/symptoms/myalgia-muscle-pain


Home treatments for muscle pain relief
Muscle soreness after exercise is common, especially after trying something new. You may get sore muscles right away (acute soreness), or it may set in a day or two later (delayed-onset muscle soreness). On the flip side, you may have pain from not moving enough, or from only using some muscles and not others. For example, desk jobs involving long hours of sitting can cause muscle stiffness and pain.

Self-care for everyday muscle aches and pains can include:

Rest. If you’ve overused or strained your muscles, it means there are small tears in the fibers that need to heal. Giving your muscles a rest will give them the chance to build back stronger.
Gentle stretching. Careful, gentle stretching can help prevent stiffness while your muscles recover. If you have an injury, a physical therapist can guide you on when and how to stretch.
Massage. Massage can relieve tension and restore blood flow to sore muscles, whether they’re sore from overuse or underuse. Athletes use sports massage to recover from exercise faster.
Cold therapy. For recent injuries or acute, throbbing pain, cold therapy can help by reducing inflammation and swelling. Try an ice pack on your sore muscles or soaking them in a cold bath.
Heat therapy. For older injuries or general tension and stiffness, heat therapy can help by relaxing your muscles and encouraging blood flow. Try a heat wrap or a warm bath.
OTC medications. Try over-the-counter pain relievers to treat minor aches and pains. NSAIDs (nonsteroidal anti-inflammatory drugs), like aspirin and ibuprofen, also reduce inflammation.
Topical treatments. Topical pain relievers can help relieve localized muscle pain. Look for ingredients like menthol, capsaicin or lidocaine, which can numb the area to reduce soreness.
When To Call the Doctor
When should I see a healthcare provider about myalgia?
Contact a healthcare provider about myalgia if:

You have severe pain, redness (discoloration) or swelling at the site.
Your muscle pain has lasted more than a week and you don’t know the cause.
You’ve had other symptoms of illness for more than a week, like fever and fatigue.
You have chest pain or pressure, an abnormal heartbeat or shortness of breath. These could be symptoms of a heart attack. If you have these symptoms, seek emergency care.
A note from Cleveland Clinic
Muscle pain is common, whether it’s the all-over body aches that come with the flu or the sore muscles you get after a long hike. It’s not always a bad thing: Muscle soreness after exercise is part of the process of building stronger muscles. But it’s important to notice when muscle pain is more severe or longer lasting than it should be. If home care doesn’t relieve your myalgia, you might need medical care.


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근육통 (Myalgia)


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