**알레르기에 좋은 / 나쁜 음식 **Alleviate Seasonal Allergy Symptoms
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◆ 알레르기 Allergy☜ ☜ ☜ [좋은 음식] - 모든 푸른 채소, 특히 버섯류의 섭취를 최대한 권장합니다.
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된장에 찍어 먹는 방법을 이용하면 먹기가 편하고 식사때 된장국을 많이 먹는 것도 좋습니다. -
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호박,시금치, 쑥갓, 양배추, 케일, 신선초, 셀러리, 파세리, 깻잎, 상추, 우엉, 무우순, 무, 당근, 감자(씨눈 부분 제외), 마 등이 좋고,
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다양한 제철 과일류도 좋습니다. -
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면역력을 높여주는 음식으로 ============================================
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굽거나 익힌 마늘, 양파, 감자 등이 있어 이러한 것들은 의도를 가지고 많이 섭취하는 것이 좋습니다.
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알레르기 증상을 완화해주는 항염 음식 7가지
hidoc.co.kr
https://www.hidoc.co.kr › news
Jun 5, 2019 — 생강은 튀김이나 카레, 구운 음식에 함께 곁들여 먹거나 생강차를 만들어 마시는 것도 좋은 방법이다. 감귤류 과일 = 비타민 C가 감기를 예방한다는 것은 -------------------------------------------------------
일교차가 크거나 계절이 바뀔 때, 기관지나 코 점막이 예민한 사람들은 민감하게 반응한다. 알레르기를 근본적으로 극복하기 위해서는 철저한 위생 관리와 함께 염증을 줄이고 면역력을 높여주는 음식을 섭취하는 것이 좋다. 미국 건강의학포털 Healthline에서 소개하는 ‘알레르기 증상을 완화해주는 음식’을 알아보자.
[출처] : https://www.hidoc.co.kr/healthstory/news/C0000466126 | 하이닥
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생강 = 알레르기의 주요 증상은 코와 눈, 목이 부어오르는 것이다. 오래전부터 메스꺼움과 관절 통증 완화 등의 민간 치료제로 사용된 생강은 진저롤과 쇼가올 성분이 탁월한 항염효과를 발휘해 알레르기로 인해 부어오르는 증상을 자연스럽게 감소시켜주는 효과가 있다. 생강은 튀김이나 카레, 구운 음식에 함께 곁들여 먹거나 생강차를 만들어 마시는 것도 좋은 방법이다.
감귤류 과일 = 비타민 C가 감기를 예방한다는 것은 모두가 아는 사실. 감기에 효과적인 비타민 C는 알레르기 환자에게도 큰 도움이 된다. 여러 연구에서 비타민 C를 투여했을 때 항염증 효과로 기도 저항을 감소시키고 폐나 혈관, 기도주위에서 염증세포 침투를 감소시킨다는 결과가 입증되었다. 알레르기 시즌에는 오렌지, 자몽, 레몬, 라임, 베리와 같은 비타민 C가 풍부한 과일을 맘껏 즐기길 바란다.
강황 = 카레에 들어가는 재료 중 하나인 강황 속에는 커큐민이라는 성분이 들어 있다. 커큐민은 강력한 항암효과로 암세포의 발현 과정 경로를 차단해 암세포 생성을 억제하며, 알레르기성 비염으로 인해 붓기와 자극을 최소화하는 데 도움을 준다. 강황은 알약을 비롯해 차나 카레와 같은 음식으로 섭취할 수 있다. 특히 후추는 강황 속 커큐민의 생체 이용률을 최대 2,000%까지 증가시키기 때문에 강황을 섭취할 때는 후추를 함께 곁들이는 것을 잊지 말기 바란다.
토마토 = 감귤류 과일과 마찬가지로 토마토는 비타민 C는 물론 필수 영양소의 또 다른 훌륭한 원천이다. 토마토 한 개에는 비타민 C 하루 권장량의 약 26%가 들어 있다. 또한 토마토에 들어 있는 리코펜 성분은 염증을 진정시키는 또 다른 항산화 물질 중 하나다. 토마토는 익혀 먹으면 체내에 더 쉽게 흡수되기 때문에 통조림으로 먹거나 구워 먹는 것이 효과적이다.
연어 = 연어 속에 들어있는 오메가3 지방산은 알레르기 저항력을 강화하고 천식을 개선한다는 연구 결과가 있다. 또한 2005년 독일에서 연구한 결과에 따르면 오메가3 지방산 중 하나인 EPA 지방산이 혈류에 많이 있을수록 알레르기 민감성이나 알레르기성 비염에 걸릴 위험이 적은 것으로 나타났다.
비폴렌비폴렌
비폴렌(Bee Pollen) = 꿀벌이 자신의 타액과 미세한 꽃가루를 뭉쳐서 만든 자연 추출물인 비폴렌은 벌의 먹이로 영양분이 밀집되어 있어 유럽에서는 완전식품으로 불린다. 비폴렌은 체내에 항염증, 항풍, 항균 작용을 발휘하며 항산화 물질인 플라보노이드가 풍부하게 들어있다. 특히 봄철에서 여름에 걸친 식물의 개화기에 나타나는 알레르기성 비염 치료제로도 유명하다. 자갈처럼 생긴 비폴렌은 그냥 먹어도 되고 요거트나 시리얼, 스무디 등에 섞어 먹으면 부담 없이 즐길 수 있다.
양파 = 양파는 활성산소를 제거하는 항산화 작용이 뛰어난 퀘르세틴 성분의 천연 공급원이다. 특히 빨간색의 홍 양파가 퀘르세틴의 성분 함량이 가장 높고, 그다음으로 흰 양파와 녹색 양파가 차지한다. 양파를 조리하면 퀘르세틴 함량이 줄어들기 때문에 생으로 먹는 것이 좋다.
[출처] : https://www.hidoc.co.kr/healthstory/news/C0000466126 | 하이닥
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◆ 알레르기 Allergy☜ ☜ ☜ [금해야 할 음식] -
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알레르기 반응을 자주 일으키는 식품들로 계란, 우유, 콩, 돼지고기, 닭고기, 고등어, 메밀, 꽃게, 밀가루, 토마토, 복숭아, 귤 등이 있습니다.
식품알레르기란? - 삼성서울병원
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알레르기를 가장 많이 일으키는 음식은?
https://m.health.chosun.com › svc
음식 알레르기 5배 증가‥우유, 생선, 계란 빈도 많아 음식알레르기는 음식알레르겐에 대한 생체의 유해한 면역반응이며, 매우 심한 증상을 보이는 경우도 있다.
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음식물 알레르기 - 면역 질환 - MSD 매뉴얼 - 일반인용
https://www.msdmanuals.com › 홈
음식물 알레르기 · 이는 일반적으로 특정 견과류, 땅콩, 조개류, 어류, 우유, 달걀, 밀, 콩 때문에 유발됩니다. · 연령에 따라 증상이 다양하며 발진, 쌕쌕거림, 콧물 등이 ...
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모든 육류 및 동물성 지방질의 섭취를 제한하거나 금합니다. 단 생선류 제외하고 소량은 섭취하도록 합니다. -
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인스턴트 식품과 통조림(깡통) 제품도 알레르기 질환을 일으키거나 악화시키는 주법으로 특히...
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라면,커피, 콜라/사이다 등 청량음료, 아이스크림, 색소함유음식, 햄, 소세지, 피자, 햄버거, 과자 등의 튀김류등을 제한하거나 금합니다.
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- 항원을 확인한 음식 일체는 금하는데, 특히 일반적으로 알려진 것들은
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유제품(우유, 버터등), 계란, 쵸콜릿,딸기, 복숭아, 땅콩, 밀가루 등이 있습니다. -
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맵거나 짠 지나치게 자극적인 음식물 등은 제한합니다. -
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밀가루 음식이나 먹으면 증상의 악화를 경험하는 음식 일체는 제한합니다. -
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술은 적극적으로 제한합니다.
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What foods to avoid if you have allergies?
Foods to Avoid If You Have Allergies
Refined carbohydrates, such as white bread and pastries.
Fried foods, such as French fries.
Sugar-sweetened beverages, such as soda or energy drinks.
Red meat (burgers, steaks) and processed meat (hot dogs, sausage)
Fat-heavy spreads, such as butter or margarine.
Foods to Eat and Avoid with Seasonal Allergies - Flonase
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The best foods to help you fight allergies
Yogurt and food with live cultures. ...
Turmeric. ...
Apples. ...
Fish. ...
Nuts. ...
Oranges. ...
Local honey.
https://www.bswhealth.com/blog/the-best-foods-to-help-you-fight-allergies
Allergies affect more than 50 million Americans, and it turns out allergic rhinitis, or hay fever, symptoms are our bodies’ way of being overprotective.
The immune system mistakes irritants such as airborne pollen, dust, mold or pet dander as viruses, bacteria or parasites that are trying to enter the body. Mucosal membranes of the nose, eyes, ears, sinuses and lungs try to defend our bodies, resulting in the classic allergy symptoms of itchy and watery eyes, head and nose congestion, runny nose, sneezing and difficulty breathing for those with asthma.
For most people, these symptoms can be reduced with over-the-counter medication. Others may have to visit a primary care provider or allergy specialist for more advanced treatment.
One way to naturally support your immune system during allergy season is to incorporate healthy foods into your diet.
Yogurt and food with live cultures
Even though studies have not specifically targeted which probiotics and other “good bacteria” combat allergies, studies have shown probiotics may be a promising boost for allergy prevention and treatment. Studies have also shown probiotics and “good bacteria” help regulate and strengthen your immune system as “good bacteria” and flora in our bodies can affect our immune responses positively.
Turmeric
Turmeric is commonly thought to help with allergies because it contains curcumin. Research has shown curcumin can stop the production of some inflammatory molecules in mice. One study even suggests that humans might reduce allergic rhinitis symptoms with daily turmeric consumption.
Apples
An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.
Fish
Omega-3 fatty acids are found in two common fish: tuna and salmon. The omega-3 fatty acids in these fish may help protect against inflammatory conditions such as allergies. Omega-3 fatty acids can also be found in walnuts and flaxseed.
Nuts
Almonds and cashews are both high in magnesium. Magnesium, one of the most abundant minerals in your body, helps reduce inflammation and stress, as well as regulate blood pressure, nerve transmission and insulin metabolism. Other foods high in magnesium include wheat bran, kelp, legumes, fruit, fish and meats.
Oranges
The vitamin C in oranges can enhance the immune system. Vitamin C largely is used to prevent the common cold, but the intake of all types of nutrients also can be used to strengthen the immune system against allergies. Other foods high in vitamin C include broccoli, strawberries and red peppers.
Local honey
The theory behind eating local honey for allergies is like the idea behind allergy drops and injections: Consuming local pollen allergens in honey will help build immune system tolerance to these pollens.
It seems reasonable in theory (and quite tasty), but the concentration of pollens in honey is much less than that needed to induce immune tolerance. The specific benefit of using local honey for allergies is a myth. However, various kinds of honey from different plant sources have been found to contain quercetin, which can boost health and disease resistance.
The theory behind all of these foods is that they may act as anti-inflammatory agents or antihistamines. However, there needs to be more allergy-targeted research to prove their effectiveness. Regardless, these healthy foods are nutritious if consumed moderately as part of a balanced diet.
So, if you’re struggling with allergies, give these foods a try.
Learn more about allergy and immunology care at Baylor Scott & White.
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These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms
https://www.healthline.com/health/seasonal-allergies-best-foods
1. Ginger
Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.
For thousands of years, ginger has been used as a natural remedy for a number of health problems, like nausea and joint pain. It’s also been provenTrusted Source to contain antioxidative, anti-inflammatory phytochemical compounds. Now, experts are exploring how these compounds may be useful for combating seasonal allergies. In a 2016 animal studyTrusted Source, ginger suppressed the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms.
There doesn’t appear to be a difference in the anti-inflammatory capacity of fresh ginger versus dried. Add either variety to stir fries, curries, baked goods, or try making ginger tea. Ginger supplements are available on Amazon.
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2. Bee pollen
Bee pollen isn’t just food for bees — it’s edible for humans, too! This mixture of enzymes, nectar, honey, flower pollen, and wax is often sold as a curative for hay fever.
ResearchTrusted Source shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial, properties in the body. In one animal studyTrusted Source, bee pollen inhibited the activation of mast cells — a crucial step in preventing allergic reactions.
What kind of bee pollen is best, and how do you eat it? “There is some evidence to support the consumption of local bee pollen to help build your body’s resistance to the pollen that you are allergic to,” says Stephanie Van’t Zelfden, a registered dietitian who helps clients manage allergies. “It is important that the honey be local so that the same local pollen your body is allergic to is contained in the bee pollen.” If possible, look for bee pollen at your local farmer’s market.
Bee pollen comes in small pellets, with a flavor some describe as bittersweet or nutty. Creative ways to eat it include sprinkling some on yogurt or cereal, or blending it into a smoothie.
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1 gram of bee pollen powder per 2-capsule serving
May alleviate the symptoms of seasonal allergies
Rich in B vitamins and digestive enzymes
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*Prices are accurate as of the date of publication.
3. Citrus fruits
While it’s an old wives’ tale that vitamin C prevents the common cold, it may help shorten the duration of a cold as well as offer benefits for allergy sufferers. Eating foods high in vitamin C has been shown to decrease allergic rhinitisTrusted Source, the irritation of the upper respiratory tract caused by pollen from blooming plants.
So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.
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*Prices are accurate as of the date of publication.
4. Turmeric
Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.
Although turmeric’s effects on seasonal allergies haven’t been studied extensively in humans, animal studies are promising. One showed that treating mice with turmeric reduced their allergic responseTrusted Source.
Turmeric can be taken in pills, tinctures, or teas — or, of course, eaten in foods. Whether you take turmeric as a supplement or use it in your cooking, be sure to choose a product with black pepper or piperine, or pair turmeric with black pepper in your recipe. Black pepper increases the bioavailability of curcumin by up to 2,000 percent.
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Contains the full spectrum of the turmeric root
May support a positive mood and stress response
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*Prices are accurate as of the date of publication.
5. Tomatoes
Though citrus tends to get all the glory when it comes to vitamin C, tomatoes are another excellent source of this essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C.
Additionally, tomatoes contain lycopene, another antioxidant compound that helps quell systemicTrusted Source inflammation. Lycopene is more easily absorbed in the body when it’s cooked, so choose canned or cooked tomatoes for an extra boost.
6. Salmon and other oily fish
Could a fish a day keep the sneezing away? There’s some evidence that the omega-3 fatty acids from fish could bolster your allergy resistance and even improve asthma.
A German study from 2005Trusted Source found that the more eicosapentaenoic (EPA) fatty acid people had in their bloodstream, the less their risk of allergic sensitivity or hay fever.
Another more recent studyTrusted Source showed that fatty acids helped decrease the narrowing of airways that occurs in asthma and some cases of seasonal allergies. These benefits likely come from omega-3s’ anti-inflammatory properties.
The American Heart AssociationTrusted Source and Dietary Guidelines for AmericansTrusted Source recommend that adults get 8 ounces of fish per week, especially low mercury “fatty” fish like salmon, mackerel, sardines, and tuna. To increase your chances of allergy relief, strive to hit or exceed this target.
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*Prices are accurate as of the date of publication.
7. Onions
Onions are an excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement.
Some researchTrusted Source suggests that quercetin acts as a natural antihistamine, reducing the symptoms of seasonal allergies. Since onions also contain a number of other anti-inflammatory and antioxidant compounds, you can’t go wrong including them in your diet during allergy season. (You just might want to freshen your breath afterward.)
Raw red onions have the highest concentration of quercetin, followed by white onions and scallions. Cooking reduces the quercetin content of onions, so for maximum impact, eat onions raw. You might try them in salads, in dips (like guacamole), or as sandwich toppings. Onions are also prebiotic-rich foods which nourish healthy gut bacteria and further support immunity and health.
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Life Extension Optimized Quercetin Capsules
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◆ 알레르기 Allergy☜ ☜ ☜ [좋은 음식] - 모든 푸른 채소, 특히 버섯류의 섭취를 최대한 권장합니다.
================================================================
된장에 찍어 먹는 방법을 이용하면 먹기가 편하고 식사때 된장국을 많이 먹는 것도 좋습니다. -
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호박,시금치, 쑥갓, 양배추, 케일, 신선초, 셀러리, 파세리, 깻잎, 상추, 우엉, 무우순, 무, 당근, 감자(씨눈 부분 제외), 마 등이 좋고,
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다양한 제철 과일류도 좋습니다. -
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면역력을 높여주는 음식으로 ============================================
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굽거나 익힌 마늘, 양파, 감자 등이 있어 이러한 것들은 의도를 가지고 많이 섭취하는 것이 좋습니다.
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알레르기 증상을 완화해주는 항염 음식 7가지
hidoc.co.kr
https://www.hidoc.co.kr › news
Jun 5, 2019 — 생강은 튀김이나 카레, 구운 음식에 함께 곁들여 먹거나 생강차를 만들어 마시는 것도 좋은 방법이다. 감귤류 과일 = 비타민 C가 감기를 예방한다는 것은 -------------------------------------------------------
일교차가 크거나 계절이 바뀔 때, 기관지나 코 점막이 예민한 사람들은 민감하게 반응한다. 알레르기를 근본적으로 극복하기 위해서는 철저한 위생 관리와 함께 염증을 줄이고 면역력을 높여주는 음식을 섭취하는 것이 좋다. 미국 건강의학포털 Healthline에서 소개하는 ‘알레르기 증상을 완화해주는 음식’을 알아보자.
[출처] : https://www.hidoc.co.kr/healthstory/news/C0000466126 | 하이닥
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생강 = 알레르기의 주요 증상은 코와 눈, 목이 부어오르는 것이다. 오래전부터 메스꺼움과 관절 통증 완화 등의 민간 치료제로 사용된 생강은 진저롤과 쇼가올 성분이 탁월한 항염효과를 발휘해 알레르기로 인해 부어오르는 증상을 자연스럽게 감소시켜주는 효과가 있다. 생강은 튀김이나 카레, 구운 음식에 함께 곁들여 먹거나 생강차를 만들어 마시는 것도 좋은 방법이다.
감귤류 과일 = 비타민 C가 감기를 예방한다는 것은 모두가 아는 사실. 감기에 효과적인 비타민 C는 알레르기 환자에게도 큰 도움이 된다. 여러 연구에서 비타민 C를 투여했을 때 항염증 효과로 기도 저항을 감소시키고 폐나 혈관, 기도주위에서 염증세포 침투를 감소시킨다는 결과가 입증되었다. 알레르기 시즌에는 오렌지, 자몽, 레몬, 라임, 베리와 같은 비타민 C가 풍부한 과일을 맘껏 즐기길 바란다.
강황 = 카레에 들어가는 재료 중 하나인 강황 속에는 커큐민이라는 성분이 들어 있다. 커큐민은 강력한 항암효과로 암세포의 발현 과정 경로를 차단해 암세포 생성을 억제하며, 알레르기성 비염으로 인해 붓기와 자극을 최소화하는 데 도움을 준다. 강황은 알약을 비롯해 차나 카레와 같은 음식으로 섭취할 수 있다. 특히 후추는 강황 속 커큐민의 생체 이용률을 최대 2,000%까지 증가시키기 때문에 강황을 섭취할 때는 후추를 함께 곁들이는 것을 잊지 말기 바란다.
토마토 = 감귤류 과일과 마찬가지로 토마토는 비타민 C는 물론 필수 영양소의 또 다른 훌륭한 원천이다. 토마토 한 개에는 비타민 C 하루 권장량의 약 26%가 들어 있다. 또한 토마토에 들어 있는 리코펜 성분은 염증을 진정시키는 또 다른 항산화 물질 중 하나다. 토마토는 익혀 먹으면 체내에 더 쉽게 흡수되기 때문에 통조림으로 먹거나 구워 먹는 것이 효과적이다.
연어 = 연어 속에 들어있는 오메가3 지방산은 알레르기 저항력을 강화하고 천식을 개선한다는 연구 결과가 있다. 또한 2005년 독일에서 연구한 결과에 따르면 오메가3 지방산 중 하나인 EPA 지방산이 혈류에 많이 있을수록 알레르기 민감성이나 알레르기성 비염에 걸릴 위험이 적은 것으로 나타났다.
비폴렌비폴렌
비폴렌(Bee Pollen) = 꿀벌이 자신의 타액과 미세한 꽃가루를 뭉쳐서 만든 자연 추출물인 비폴렌은 벌의 먹이로 영양분이 밀집되어 있어 유럽에서는 완전식품으로 불린다. 비폴렌은 체내에 항염증, 항풍, 항균 작용을 발휘하며 항산화 물질인 플라보노이드가 풍부하게 들어있다. 특히 봄철에서 여름에 걸친 식물의 개화기에 나타나는 알레르기성 비염 치료제로도 유명하다. 자갈처럼 생긴 비폴렌은 그냥 먹어도 되고 요거트나 시리얼, 스무디 등에 섞어 먹으면 부담 없이 즐길 수 있다.
양파 = 양파는 활성산소를 제거하는 항산화 작용이 뛰어난 퀘르세틴 성분의 천연 공급원이다. 특히 빨간색의 홍 양파가 퀘르세틴의 성분 함량이 가장 높고, 그다음으로 흰 양파와 녹색 양파가 차지한다. 양파를 조리하면 퀘르세틴 함량이 줄어들기 때문에 생으로 먹는 것이 좋다.
[출처] : https://www.hidoc.co.kr/healthstory/news/C0000466126 | 하이닥
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◆ 알레르기 Allergy☜ ☜ ☜ [금해야 할 음식] -
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알레르기 반응을 자주 일으키는 식품들로 계란, 우유, 콩, 돼지고기, 닭고기, 고등어, 메밀, 꽃게, 밀가루, 토마토, 복숭아, 귤 등이 있습니다.
식품알레르기란? - 삼성서울병원
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알레르기를 가장 많이 일으키는 음식은?
https://m.health.chosun.com › svc
음식 알레르기 5배 증가‥우유, 생선, 계란 빈도 많아 음식알레르기는 음식알레르겐에 대한 생체의 유해한 면역반응이며, 매우 심한 증상을 보이는 경우도 있다.
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음식물 알레르기 - 면역 질환 - MSD 매뉴얼 - 일반인용
https://www.msdmanuals.com › 홈
음식물 알레르기 · 이는 일반적으로 특정 견과류, 땅콩, 조개류, 어류, 우유, 달걀, 밀, 콩 때문에 유발됩니다. · 연령에 따라 증상이 다양하며 발진, 쌕쌕거림, 콧물 등이 ...
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모든 육류 및 동물성 지방질의 섭취를 제한하거나 금합니다. 단 생선류 제외하고 소량은 섭취하도록 합니다. -
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인스턴트 식품과 통조림(깡통) 제품도 알레르기 질환을 일으키거나 악화시키는 주법으로 특히...
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라면,커피, 콜라/사이다 등 청량음료, 아이스크림, 색소함유음식, 햄, 소세지, 피자, 햄버거, 과자 등의 튀김류등을 제한하거나 금합니다.
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- 항원을 확인한 음식 일체는 금하는데, 특히 일반적으로 알려진 것들은
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유제품(우유, 버터등), 계란, 쵸콜릿,딸기, 복숭아, 땅콩, 밀가루 등이 있습니다. -
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맵거나 짠 지나치게 자극적인 음식물 등은 제한합니다. -
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밀가루 음식이나 먹으면 증상의 악화를 경험하는 음식 일체는 제한합니다. -
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술은 적극적으로 제한합니다.
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What foods to avoid if you have allergies?
Foods to Avoid If You Have Allergies
Refined carbohydrates, such as white bread and pastries.
Fried foods, such as French fries.
Sugar-sweetened beverages, such as soda or energy drinks.
Red meat (burgers, steaks) and processed meat (hot dogs, sausage)
Fat-heavy spreads, such as butter or margarine.
Foods to Eat and Avoid with Seasonal Allergies - Flonase
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The best foods to help you fight allergies
Yogurt and food with live cultures. ...
Turmeric. ...
Apples. ...
Fish. ...
Nuts. ...
Oranges. ...
Local honey.
https://www.bswhealth.com/blog/the-best-foods-to-help-you-fight-allergies
Allergies affect more than 50 million Americans, and it turns out allergic rhinitis, or hay fever, symptoms are our bodies’ way of being overprotective.
The immune system mistakes irritants such as airborne pollen, dust, mold or pet dander as viruses, bacteria or parasites that are trying to enter the body. Mucosal membranes of the nose, eyes, ears, sinuses and lungs try to defend our bodies, resulting in the classic allergy symptoms of itchy and watery eyes, head and nose congestion, runny nose, sneezing and difficulty breathing for those with asthma.
For most people, these symptoms can be reduced with over-the-counter medication. Others may have to visit a primary care provider or allergy specialist for more advanced treatment.
One way to naturally support your immune system during allergy season is to incorporate healthy foods into your diet.
Yogurt and food with live cultures
Even though studies have not specifically targeted which probiotics and other “good bacteria” combat allergies, studies have shown probiotics may be a promising boost for allergy prevention and treatment. Studies have also shown probiotics and “good bacteria” help regulate and strengthen your immune system as “good bacteria” and flora in our bodies can affect our immune responses positively.
Turmeric
Turmeric is commonly thought to help with allergies because it contains curcumin. Research has shown curcumin can stop the production of some inflammatory molecules in mice. One study even suggests that humans might reduce allergic rhinitis symptoms with daily turmeric consumption.
Apples
An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.
Fish
Omega-3 fatty acids are found in two common fish: tuna and salmon. The omega-3 fatty acids in these fish may help protect against inflammatory conditions such as allergies. Omega-3 fatty acids can also be found in walnuts and flaxseed.
Nuts
Almonds and cashews are both high in magnesium. Magnesium, one of the most abundant minerals in your body, helps reduce inflammation and stress, as well as regulate blood pressure, nerve transmission and insulin metabolism. Other foods high in magnesium include wheat bran, kelp, legumes, fruit, fish and meats.
Oranges
The vitamin C in oranges can enhance the immune system. Vitamin C largely is used to prevent the common cold, but the intake of all types of nutrients also can be used to strengthen the immune system against allergies. Other foods high in vitamin C include broccoli, strawberries and red peppers.
Local honey
The theory behind eating local honey for allergies is like the idea behind allergy drops and injections: Consuming local pollen allergens in honey will help build immune system tolerance to these pollens.
It seems reasonable in theory (and quite tasty), but the concentration of pollens in honey is much less than that needed to induce immune tolerance. The specific benefit of using local honey for allergies is a myth. However, various kinds of honey from different plant sources have been found to contain quercetin, which can boost health and disease resistance.
The theory behind all of these foods is that they may act as anti-inflammatory agents or antihistamines. However, there needs to be more allergy-targeted research to prove their effectiveness. Regardless, these healthy foods are nutritious if consumed moderately as part of a balanced diet.
So, if you’re struggling with allergies, give these foods a try.
Learn more about allergy and immunology care at Baylor Scott & White.
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These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms
https://www.healthline.com/health/seasonal-allergies-best-foods
1. Ginger
Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.
For thousands of years, ginger has been used as a natural remedy for a number of health problems, like nausea and joint pain. It’s also been provenTrusted Source to contain antioxidative, anti-inflammatory phytochemical compounds. Now, experts are exploring how these compounds may be useful for combating seasonal allergies. In a 2016 animal studyTrusted Source, ginger suppressed the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms.
There doesn’t appear to be a difference in the anti-inflammatory capacity of fresh ginger versus dried. Add either variety to stir fries, curries, baked goods, or try making ginger tea. Ginger supplements are available on Amazon.
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2. Bee pollen
Bee pollen isn’t just food for bees — it’s edible for humans, too! This mixture of enzymes, nectar, honey, flower pollen, and wax is often sold as a curative for hay fever.
ResearchTrusted Source shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial, properties in the body. In one animal studyTrusted Source, bee pollen inhibited the activation of mast cells — a crucial step in preventing allergic reactions.
What kind of bee pollen is best, and how do you eat it? “There is some evidence to support the consumption of local bee pollen to help build your body’s resistance to the pollen that you are allergic to,” says Stephanie Van’t Zelfden, a registered dietitian who helps clients manage allergies. “It is important that the honey be local so that the same local pollen your body is allergic to is contained in the bee pollen.” If possible, look for bee pollen at your local farmer’s market.
Bee pollen comes in small pellets, with a flavor some describe as bittersweet or nutty. Creative ways to eat it include sprinkling some on yogurt or cereal, or blending it into a smoothie.
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3. Citrus fruits
While it’s an old wives’ tale that vitamin C prevents the common cold, it may help shorten the duration of a cold as well as offer benefits for allergy sufferers. Eating foods high in vitamin C has been shown to decrease allergic rhinitisTrusted Source, the irritation of the upper respiratory tract caused by pollen from blooming plants.
So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.
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4. Turmeric
Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.
Although turmeric’s effects on seasonal allergies haven’t been studied extensively in humans, animal studies are promising. One showed that treating mice with turmeric reduced their allergic responseTrusted Source.
Turmeric can be taken in pills, tinctures, or teas — or, of course, eaten in foods. Whether you take turmeric as a supplement or use it in your cooking, be sure to choose a product with black pepper or piperine, or pair turmeric with black pepper in your recipe. Black pepper increases the bioavailability of curcumin by up to 2,000 percent.
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5. Tomatoes
Though citrus tends to get all the glory when it comes to vitamin C, tomatoes are another excellent source of this essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C.
Additionally, tomatoes contain lycopene, another antioxidant compound that helps quell systemicTrusted Source inflammation. Lycopene is more easily absorbed in the body when it’s cooked, so choose canned or cooked tomatoes for an extra boost.
6. Salmon and other oily fish
Could a fish a day keep the sneezing away? There’s some evidence that the omega-3 fatty acids from fish could bolster your allergy resistance and even improve asthma.
A German study from 2005Trusted Source found that the more eicosapentaenoic (EPA) fatty acid people had in their bloodstream, the less their risk of allergic sensitivity or hay fever.
Another more recent studyTrusted Source showed that fatty acids helped decrease the narrowing of airways that occurs in asthma and some cases of seasonal allergies. These benefits likely come from omega-3s’ anti-inflammatory properties.
The American Heart AssociationTrusted Source and Dietary Guidelines for AmericansTrusted Source recommend that adults get 8 ounces of fish per week, especially low mercury “fatty” fish like salmon, mackerel, sardines, and tuna. To increase your chances of allergy relief, strive to hit or exceed this target.
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7. Onions
Onions are an excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement.
Some researchTrusted Source suggests that quercetin acts as a natural antihistamine, reducing the symptoms of seasonal allergies. Since onions also contain a number of other anti-inflammatory and antioxidant compounds, you can’t go wrong including them in your diet during allergy season. (You just might want to freshen your breath afterward.)
Raw red onions have the highest concentration of quercetin, followed by white onions and scallions. Cooking reduces the quercetin content of onions, so for maximum impact, eat onions raw. You might try them in salads, in dips (like guacamole), or as sandwich toppings. Onions are also prebiotic-rich foods which nourish healthy gut bacteria and further support immunity and health.
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